The "Hidden Survival Muscle" In Your Body

Hip flexors is the longest muscle in the body and the only muscle that connects the upper body and lower body, also known as the psoas (pronounced so-az).

Your psoas...

…stabilize your trunk and spine during movement and sitting

…allow you to bend your hips and legs towards your chest

…support your internal organs

…is connected to your diaphragm which allows you to walk and breathe.

In other words, your psoas has a direct influence on your fight or flight response!

If the psoas get tight and weak, it can be a real pain but working certain muscles and doing the certain exercise combinations provide easy fixes.

So... If you experience...

low back pain
hip pain
stiffness
pain while walking or moving
trouble sleeping
shortness of breath


You need to start undoing some of the damage done to your body and start helping the body to naturally heal itself.

Here are the best strategies to Go from “Sore” to “Supple”.

To your better health,

Ronald

Sometimes known as a "Chesney Allen", a slight indentation in the table's slate which can add behavioral aspects to any ball passing over it. Tables containing a chesney are legal for match play, but are generally avoided by serious and professional players. Chinese snooker A Chinese snooker on the red ball A situation where the cue ball is directly in front of another ball in the line of the shot such that the player is hampered by it, having to bridge over it awkwardly with the likelihood of a foul looming if the object ball is inadvertently touched.[26] The term is most common in the game of snooker but is used in US parlance. chuck nurse Known as a rocking cannon in British terminology. A type of nurse used in carom billiards games. With one object ball frozen (British: tight) to a cushion and the second object ball a few inches away from the cushion, the cue ball is gently rebounded off the frozen ball, not moving it, but with just enough speed to meet the other object ball, which rocks in place but does not change position. Developed to thwart the restrictions emplaced by the Parker's box.[11]: 8 [27] choke To commit errors while shooting, especially at the money ball, due to pressure.[1]: 50  See also dog, one-stroke. cinch a ball To play a shot with the stroke and speed that makes it easiest to pocket the object ball, even at the expense of sacrificing position.[6] cinch a pocket To maneuver a ball on a shot so that it will be favorably positioned for later play into