Why to STOP eating whole wheat bread

It's probably obvious to you that foods such as donuts, cookies, and fried chicken can make you fat. But what you might not realize is that there are certain foods most people think are "unhealthy" that can actually HELP you to get a flat stomach. Whole eggs are one example.

One of our go-to Nutrition Specialists, Mike Geary, has a few more to show you...

7 Odd foods that KILL abdominal fat (surprising fat-fighters)

Here's more of what you'll discover in this cool video:

* at least 2 foods that you thought were "healthy" that are silently packing on more     stomach fat.

* 7 surprising foods you probably thought were unhealthy that can actually HELP       you to burn off stubborn abdominal fat.

* Unique combinations of exercises that are MUCH more effective for fat loss               compared to traditional "cardio" and lots more.

The truth is that eating healthy doesn't have to be bland and boring like dry chicken breasts and broccoli all the time. Mike will show you how to eat in a truly healthy way that also helps to balance your hormones and boost your metabolism...

Surprising foods for a flat stomach (try these today)

Nicholas]

 

Terracotta, terra cotta, or terra-cotta[2] (Italian: [ˌtɛrraˈkɔtta]; lit. 'baked earth';[3] from Latin terra cocta 'cooked earth'),[4] in its material sense as an earthenware substrate, is a clay-based unglazed or glazed ceramic[5] where the fired body is porous. In applied art, craft, construction, and architecture, terracotta is the term normally used for sculpture made in earthenware and also for various practical uses, including vessels (notably flower pots), water and waste water pipes, roofing tiles, bricks, and surface embellishment in building construction.[6] The term is also used to refer to the natural brownish orange color of most terracotta.[7] In archaeology and art history, "terracotta" is often used to describe objects such as figurines not made on a potter's wheel. Vessels and other objects that are or might be made on a wheel from the same material are called earthenware pottery; the choice of term depends on the type of object rather than the material or firing technique.[8] Unglazed pieces, and those made for building construction and industry, are also more likely to be referred to as terracotta. Glazed terracotta for tableware, and other vessels, is called earthenware,[9] or by a more precise term such as faience which denotes a particular type of glaze.[10] Glazed architectural terracotta and its unglazed version as exterior surfaces for buildings were used in East Asia for some centuries before becoming popular in the West in the 19th century. Architectural terracotta can also refer to decorated ceramic elements such as antefixes and revetments, which made a large contribution to the appearance of temples and other buildings in the classical architecture of Europe, as well as in the Ancient Near East.[11] Bust of Élisabeth Vigée-Lebrun; by Augustin Pajou; 1783; terracotta; height: 55cm, width: 44cm, thickness: 21cm This article covers the senses of terracotta as a medium in s