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THE WORLD'S #1 NUTRITION SITE Today's Article   The 12 Best Foods for Healthy and Beautiful Skin Certain foods can help your skin resist damage, look better and age more slowly. Here are the top 12 foods you can eat for better skin. Read the article now Latest Video     How Many Carbs Should I Eat Per Day to Lose Weight? Reducing your carb intake is one of the best ways to lose weight. This video explains how many carbs you should aim for each day.Watch now Yesterday's Article     11 Simple Ways to Clean Up Your Diet Clean eating has become very popular among the health conscious. Learn how to clean up your diet today. Read now One article per day on nutrition, weight loss and optimal health. All the articles are based on studies and written by experts.